Article
Three-dimensional control in stretching the hamstring muscle
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Published: | October 24, 2011 |
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Outline
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Objective: The limited elasticity and flexibility of the hamstring muscle often inhibits the performance of athletes. The stretching process of this tight and contractible muscle is a long and inconvenient process for the athlete. This can be reduced if the exercise is controlled in three dimensions.
Material/Methods: The author developed and patented the vertical plus sling suspension equipment. It is a new development since it enables complex exercises controlled in three dimensions, including vertical settings. The exercises developed for stretching the hamstring muscle demonstrates the benefits of the three-dimensional control.
Results: These exercises were used in the stretch-training of handball goal keepers, to improve their ability to defend the goal.
Conclusion: The controlled set of three-dimensional forces enlarges the diversity of the stretching, muscle strengthening, and coordination-improvement exercises. The equipment and the method offer new possibilities for prevention, wellness and fitness, as well as in the rehabilitation of athletes.
References
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- OSullivan K, Murray E Sainsbury D. The effect of warm-up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects. BMC Musculoskelet Disord. 2009;16(10):37.
- 2.
- Law RYW, Harvey LA, Nicolas MK, Tonkin L, DeSous M, Finniss DG. Stretch exercises increase tolerance to stretch in patients with chronic musculoskeletal pain: a randomized controlled trial. Phys Ther. 2009;89(10):1016-26.